Exercise and Training
After surgery, exercise and strength training are essential to minimize loss of lean body mass as you rapidly lose weight. You will find they are equally important in helping you through any plateaus you experience the farther you are out from surgery. We offer personal training packages with a certified personal trainer who has actually had weight loss surgery! We also offer behavior modification classes through the Center for Metabolic Health, PLC (http://www.centerformetabolichealth.com/) We want you to be successful and understand the importance of developing great eating habits and an exercise routine. We look forward to helping you on this weight loss journey
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Although exercise may appear very tedious, time consuming or even scary for some, it plays a very important role as your body experiences significant changes after weight loss surgery. We require development of an exercise plan before surgery and provide you with the resources to make this happen after surgery. |
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